The YMCA has launched YMCA at Home (ymcahome.ca) a free website offering virtual YMCA programs so you can keep healthy during physical distancing measures. You do not need to be a YMCA member to access this content, it is available to everyone.
YMCA at Home is comprised of three sections:
YThrive – fitness videos to keep you moving, with different routines for different ages
YPlay – a collection of videos and activities for children to keep them engaged and moving
YWell – mental wellness resources to help you manage your well-being during this stressful time
New content is continually being added so we encourage you to visit often!